2-Minute Neuroscience: Stages of Sleep
  • View Times: 0
  • |
  • Release Date: 2024-04-03
Neuroscience Made Simpler
2-Minute Neuroscience: Zolpidem (Ambien)
2-Minute Neuroscience: Zolpidem (Ambien)
10-Minute Neuroscience: Depression
10-Minute Neuroscience: Depression
2-Minute Neuroscience: Sleepwalking
2-Minute Neuroscience: Sleepwalking
2-Minute Neuroscience: Vertigo
2-Minute Neuroscience: Vertigo
2-Minute Neuroscience: Migraine
2-Minute Neuroscience: Migraine
2-Minute Neuroscience: Methylphenidate
2-Minute Neuroscience: Methylphenidate
2-Minute Neuroscience: DMT
2-Minute Neuroscience: DMT
2-Minute Neuroscience: Cochlear Implants
2-Minute Neuroscience: Cochlear Implants
2-Minute Neuroscience: Frontotemporal Dementia
2-Minute Neuroscience: Frontotemporal Dementia
2-Minute Neuroscience: Spina Bifida
2-Minute Neuroscience: Spina Bifida
2-Minute Neuroscience: Sleep Paralysis
2-Minute Neuroscience: Sleep Paralysis
2-Minute Neuroscience: Fatal Insomnia
2-Minute Neuroscience: Fatal Insomnia
2-Minute Neuroscience: PTSD
2-Minute Neuroscience: PTSD
2-Minute Neuroscience: Schizophrenia
2-Minute Neuroscience: Schizophrenia
2-Minute Neuroscience: COVID-19 & the Brain
2-Minute Neuroscience: COVID-19 & the Brain
2-Minute Neuroscience: Obsessive-Compulsive Disorder
2-Minute Neuroscience: Obsessive-Compulsive Disorder
2-Minute Neuroscience: ADHD
2-Minute Neuroscience: ADHD
2-Minute Neuroscience: Restless Legs Syndrome
2-Minute Neuroscience: Restless Legs Syndrome
2-Minute Neuroscience: Autism
2-Minute Neuroscience: Autism
2-Minute Neuroscience: Narcolepsy
2-Minute Neuroscience: Narcolepsy
2-Minute Neuroscience: MDMA
2-Minute Neuroscience: MDMA
2-Minute Neuroscience: Brain Aneurysms
2-Minute Neuroscience: Brain Aneurysms
2-Minute Neuroscience: Bell's Palsy
2-Minute Neuroscience: Bell's Palsy
2-Minute Neuroscience: Tinnitus
2-Minute Neuroscience: Tinnitus
2-Minute Neuroscience: Ketamine
2-Minute Neuroscience: Ketamine
2-Minute Neuroscience: Chronic Traumatic Encephalopathy
2-Minute Neuroscience: Chronic Traumatic Encephalopathy
2-Minute Neuroscience: Motor Neurons
2-Minute Neuroscience: Motor Neurons
2-Minute Neuroscience: Phantom Limb
2-Minute Neuroscience: Phantom Limb
10-Minute Neuroscience: Visual Pathways
10-Minute Neuroscience: Visual Pathways
10-Minute Neuroscience: Action Potentials
10-Minute Neuroscience: Action Potentials
10-Minute Neuroscience: Synapses
10-Minute Neuroscience: Synapses
10-Minute Neuroscience: Neurons
10-Minute Neuroscience: Neurons
2-Minute Neuroscience: Tourette Syndrome
2-Minute Neuroscience: Tourette Syndrome
2-Minute Neuroscience: Withdrawal Reflex
2-Minute Neuroscience: Withdrawal Reflex
2-Minute Neuroscience: Serotonin-Norepinephrine Reuptake Inhibitors
2-Minute Neuroscience: Serotonin-Norepinephrine Reuptake Inhibitors
2-Minute Neuroscience: Cerebral Cortex
2-Minute Neuroscience: Cerebral Cortex
2-Minute Neuroscience: Deep Brain Stimulation
2-Minute Neuroscience: Deep Brain Stimulation
2-Minute Neuroscience: Meningitis
2-Minute Neuroscience: Meningitis
2-Minute Neuroscience: Wernicke-Korsakoff Syndrome
2-Minute Neuroscience: Wernicke-Korsakoff Syndrome
2-Minute Neuroscience: Corneal Reflex
2-Minute Neuroscience: Corneal Reflex
2-Minute Neuroscience: CBD
2-Minute Neuroscience: CBD
2-Minute Neuroscience: THC
2-Minute Neuroscience: THC
2-Minute Neuroscience: Alien Hand Syndrome
2-Minute Neuroscience: Alien Hand Syndrome
2-Minute Neuroscience: Melatonin
2-Minute Neuroscience: Melatonin
2-Minute Neuroscience: Psilocybin
2-Minute Neuroscience: Psilocybin
2-Minute Neuroscience: Agonism, Antagonism, & Allosteric Modulation
2-Minute Neuroscience: Agonism, Antagonism, & Allosteric Modulation
2-Minute Neuroscience: LSD
2-Minute Neuroscience: LSD
2-Minute Neuroscience: Beta-Endorphin
2-Minute Neuroscience: Beta-Endorphin
2-Minute Neuroscience: L-DOPA
2-Minute Neuroscience: L-DOPA
2-Minute Neuroscience: Parasympathetic Nervous System
2-Minute Neuroscience: Parasympathetic Nervous System
2-Minute Neuroscience: Sympathetic Nervous System
2-Minute Neuroscience: Sympathetic Nervous System
2-Minute Neuroscience: Indirect Pathway of the Basal Ganglia
2-Minute Neuroscience: Indirect Pathway of the Basal Ganglia
2-Minute Neuroscience: Direct Pathway of the Basal Ganglia
2-Minute Neuroscience: Direct Pathway of the Basal Ganglia
2-Minute Neuroscience: Functional Magnetic Resonance Imaging (fMRI)
2-Minute Neuroscience: Functional Magnetic Resonance Imaging (fMRI)
2-Minute Neuroscience: Norepinephrine
2-Minute Neuroscience: Norepinephrine
2-Minute Neuroscience: Sodium-Potassium Pump
2-Minute Neuroscience: Sodium-Potassium Pump
2-Minute Neuroscience: Electroencephalography (EEG)
2-Minute Neuroscience: Electroencephalography (EEG)
2-Minute Neuroscience: Trochlear Nerve (Cranial Nerve IV)
2-Minute Neuroscience: Trochlear Nerve (Cranial Nerve IV)
2-Minute Neuroscience: Oculomotor Nerve (Cranial Nerve III)
2-Minute Neuroscience: Oculomotor Nerve (Cranial Nerve III)
2-Minute Neuroscience: Touch Receptors
2-Minute Neuroscience: Touch Receptors
2-Minute Neuroscience: Hypoglossal Nerve (Cranial Nerve XII)
2-Minute Neuroscience: Hypoglossal Nerve (Cranial Nerve XII)
2-Minute Neuroscience: Accessory Nerve (Cranial Nerve XI)
2-Minute Neuroscience: Accessory Nerve (Cranial Nerve XI)
2-Minute Neuroscience: Prefrontal Cortex
2-Minute Neuroscience: Prefrontal Cortex
2-Minute Neuroscience: Vagus Nerve (Cranial Nerve X)
2-Minute Neuroscience: Vagus Nerve (Cranial Nerve X)
2-Minute Neuroscience: Phototransduction
2-Minute Neuroscience: Phototransduction
2-Minute Neuroscience: Glossopharyngeal Nerve (Cranial Nerve IX)
2-Minute Neuroscience: Glossopharyngeal Nerve (Cranial Nerve IX)
2-Minute Neuroscience: Methadone
2-Minute Neuroscience: Methadone
2-Minute Neuroscience: Vestibulocochlear Nerve (Cranial Nerve VIII)
2-Minute Neuroscience: Vestibulocochlear Nerve (Cranial Nerve VIII)
2-Minute Neuroscience: Nicotine
2-Minute Neuroscience: Nicotine
2-Minute Neuroscience: Facial Nerve (Cranial Nerve VII)
2-Minute Neuroscience: Facial Nerve (Cranial Nerve VII)
2-Minute Neuroscience: Abducens Nerve (Cranial Nerve VI)
2-Minute Neuroscience: Abducens Nerve (Cranial Nerve VI)
2-Minute Neuroscience: Concussions
2-Minute Neuroscience: Concussions
2-Minute Neuroscience: Trigeminal Nerve (Cranial Nerve V)
2-Minute Neuroscience: Trigeminal Nerve (Cranial Nerve V)
2-Minute Neuroscience: Opioids
2-Minute Neuroscience: Opioids
2-Minute Neuroscience: Optic Nerve (Cranial Nerve II)
2-Minute Neuroscience: Optic Nerve (Cranial Nerve II)
2-Minute Neuroscience: Olfactory Nerve (Cranial Nerve I)
2-Minute Neuroscience: Olfactory Nerve (Cranial Nerve I)
2-Minute Neuroscience: Brain Tumors
2-Minute Neuroscience: Brain Tumors
2-Minute Neuroscience: Glial Cells
2-Minute Neuroscience: Glial Cells
2-Minute Neuroscience: Stages of Sleep
2-Minute Neuroscience: Stages of Sleep
2-Minute Neuroscience: HPA Axis
2-Minute Neuroscience: HPA Axis
2-Minute Neuroscience: Huntington's Disease
2-Minute Neuroscience: Huntington's Disease
2-Minute Neuroscience: Amphetamine
2-Minute Neuroscience: Amphetamine
2-Minute Neuroscience: Corpus Callosum
2-Minute Neuroscience: Corpus Callosum
2-Minute Neuroscience: Pons
2-Minute Neuroscience: Pons
2-Minute Neuroscience: Parkinson's Disease
2-Minute Neuroscience: Parkinson's Disease
2-Minute Neuroscience: Hydrocephalus
2-Minute Neuroscience: Hydrocephalus
2-Minute Neuroscience: Dopamine
2-Minute Neuroscience: Dopamine
2-Minute Neuroscience: Stroke
2-Minute Neuroscience: Stroke
2-Minute Neuroscience: Glutamate
2-Minute Neuroscience: Glutamate
2-Minute Neuroscience: Blood Supply of the Brain
2-Minute Neuroscience: Blood Supply of the Brain
2-Minute Neuroscience: Neurotransmitter Release
2-Minute Neuroscience: Neurotransmitter Release
2-Minute Neuroscience: Serotonin
2-Minute Neuroscience: Serotonin
2-Minute Neuroscience: Oxytocin
2-Minute Neuroscience: Oxytocin
2-Minute Neuroscience: Long-Term Potentiation (LTP)
2-Minute Neuroscience: Long-Term Potentiation (LTP)
2-Minute Neuroscience: Wernicke's Area
2-Minute Neuroscience: Wernicke's Area
2-Minute Neuroscience: Broca's Area
2-Minute Neuroscience: Broca's Area
2-Minute Neuroscience: Acetylcholine
2-Minute Neuroscience: Acetylcholine
2-Minute Neuroscience: GABA
2-Minute Neuroscience: GABA
2-Minute Neuroscience: Taste
2-Minute Neuroscience: Taste
2-Minute Neuroscience: Alcohol
2-Minute Neuroscience: Alcohol
2-Minute Neuroscience: Olfaction
2-Minute Neuroscience: Olfaction
2-Minute Neuroscience: Selective Serotonin Reuptake Inhibitors (SSRIs)
2-Minute Neuroscience: Selective Serotonin Reuptake Inhibitors (SSRIs)
2-Minute Neuroscience: Midbrain
2-Minute Neuroscience: Midbrain
2-Minute Neuroscience: Periaqueductal Gray (PAG)
2-Minute Neuroscience: Periaqueductal Gray (PAG)
2-Minute Neuroscience: Benzodiazepines
2-Minute Neuroscience: Benzodiazepines
2-Minute Neuroscience: Caffeine
2-Minute Neuroscience: Caffeine
2-Minute Neuroscience: Long-Term Depression (LTD)
2-Minute Neuroscience: Long-Term Depression (LTD)
2-Minute Neuroscience: Amyotrophic Lateral Sclerosis (ALS)
2-Minute Neuroscience: Amyotrophic Lateral Sclerosis (ALS)
2-Minute Neuroscience: Pineal Gland
2-Minute Neuroscience: Pineal Gland
2-Minute Neuroscience: Primary Somatosensory Cortex
2-Minute Neuroscience: Primary Somatosensory Cortex
2-Minute Neuroscience: Suprachiasmatic Nucleus
2-Minute Neuroscience: Suprachiasmatic Nucleus
2-Minute Neuroscience: Nucleus Accumbens
2-Minute Neuroscience: Nucleus Accumbens
2-Minute Neuroscience: Ventral Tegmental Area (VTA)
2-Minute Neuroscience: Ventral Tegmental Area (VTA)
2-Minute Neuroscience: Medulla Oblongata
2-Minute Neuroscience: Medulla Oblongata
2-Minute Neuroscience: Vestibular System
2-Minute Neuroscience: Vestibular System
2-Minute Neuroscience: Amygdala
2-Minute Neuroscience: Amygdala
2-Minute Neuroscience: Striatum
2-Minute Neuroscience: Striatum
2-Minute Neuroscience: Epilepsy
2-Minute Neuroscience: Epilepsy
2-Minute Neuroscience: Multiple Sclerosis
2-Minute Neuroscience: Multiple Sclerosis
2-Minute Neuroscience: Alzheimer's Disease
2-Minute Neuroscience: Alzheimer's Disease
2-Minute Neuroscience: Neuromuscular Junction
2-Minute Neuroscience: Neuromuscular Junction
2-Minute Neuroscience: Knee-Jerk Reflex
2-Minute Neuroscience: Knee-Jerk Reflex
2-Minute Neuroscience: Substantia Nigra
2-Minute Neuroscience: Substantia Nigra
2-Minute Neuroscience: Corticospinal Tract
2-Minute Neuroscience: Corticospinal Tract
2-Minute Neuroscience: Basal Ganglia
2-Minute Neuroscience: Basal Ganglia
2-Minute Neuroscience: Motor Cortex
2-Minute Neuroscience: Motor Cortex
2-Minute Neuroscience: Cerebellum
2-Minute Neuroscience: Cerebellum
2-Minute Neuroscience: Effects of Cocaine
2-Minute Neuroscience: Effects of Cocaine
2-Minute Neuroscience: Blood-Brain Barrier
2-Minute Neuroscience: Blood-Brain Barrier
2-Minute Neuroscience: Myelin
2-Minute Neuroscience: Myelin
2-Minute Neuroscience: Pain and the Anterolateral System
2-Minute Neuroscience: Pain and the Anterolateral System
2-Minute Neuroscience: Touch and the Dorsal Columns-Medial Lemniscus
2-Minute Neuroscience: Touch and the Dorsal Columns-Medial Lemniscus
2-Minute Neuroscience: The Cochlea
2-Minute Neuroscience: The Cochlea
2-Minute Neuroscience: The Retina
2-Minute Neuroscience: The Retina
2-Minute Neuroscience: The Hippocampus
2-Minute Neuroscience: The Hippocampus
2-Minute Neuroscience: The Thalamus
2-Minute Neuroscience: The Thalamus
2-Minute Neuroscience: The Brainstem
2-Minute Neuroscience: The Brainstem
2-Minute Neuroscience: The Meninges
2-Minute Neuroscience: The Meninges
2-Minute Neuroscience: The Ventricles
2-Minute Neuroscience: The Ventricles
2-Minute Neuroscience: Directional Terms in Neuroscience
2-Minute Neuroscience: Directional Terms in Neuroscience
2-Minute Neuroscience: Spinal Cord Cross-Section
2-Minute Neuroscience: Spinal Cord Cross-Section
2-Minute Neuroscience: Exterior of the Spinal Cord
2-Minute Neuroscience: Exterior of the Spinal Cord
2-Minute Neuroscience: Reward System
2-Minute Neuroscience: Reward System
2-Minute Neuroscience: Limbic System
2-Minute Neuroscience: Limbic System
2-Minute Neuroscience: Hypothalamus & Pituitary Gland
2-Minute Neuroscience: Hypothalamus & Pituitary Gland
2-Minute Neuroscience: Neuroimaging
2-Minute Neuroscience: Neuroimaging
2-Minute Neuroscience: Early Neural Development
2-Minute Neuroscience: Early Neural Development
2-Minute Neuroscience: Receptors & Ligands
2-Minute Neuroscience: Receptors & Ligands
2-Minute Neuroscience: Lobes/Landmarks of the Brain Surface
2-Minute Neuroscience: Lobes/Landmarks of the Brain Surface
2-Minute Neuroscience: Divisions of the Nervous System
2-Minute Neuroscience: Divisions of the Nervous System
2-Minute Neuroscience: Action Potential
2-Minute Neuroscience: Action Potential
2-Minute Neuroscience: Membrane Potential
2-Minute Neuroscience: Membrane Potential
2-Minute Neuroscience: Synaptic Transmission
2-Minute Neuroscience: Synaptic Transmission
2-Minute Neuroscience: The Neuron
2-Minute Neuroscience: The Neuron
Playlist
  • sleep
  • EEG
  • REM sleep
  • rapid eye movement
Video Introduction

The content is sourced from: https://www.youtube.com/watch?v=iWo90uxkNM0

Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage.[1]

Sleep stages are defined based on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. An EEG represents fluctuations in brain electrical activity in voltage as a waveform of variable frequency and amplitude. 

The American Academy of Sleep Medicine classifies sleep as consisting of 4 stages. The first two stages involve drowsiness and light sleep. When someone begins to fall asleep, they enter stage 1, during which an EEG records low-amplitude waves of mixed---but mostly high---frequencies. Next, the person enters stage 2 sleep. This is characterized by the presence of phenomena on an EEG known as sleep spindles and K complexes. Sleep spindles are trains of high-frequency waves. A K complex involves a biphasic wave that stands out from the rest of the EEG. Stage 3 sleep is also known as slow-wave sleep or deep sleep. In stage 3, delta waves, which are low-frequency, high amplitude waves, make up at least 20% of brain activity. Stage 3 sleep is thought to be especially important to overall restfulness. Next, the sleeper passes rapidly back through stage 2 and stage 1 before entering rapid eye movement, or REM, sleep. In REM sleep, EEG activity resembles what’s seen in stage 1 or restful waking. During REM sleep, the muscles are completely relaxed and limp but the eyes are moving rapidly. This is the time of sleep when our most vivid dreams are likely to occur.

After REM sleep, the person will sometimes awaken briefly but then will move through the sleep stages again, in order. Most people will repeat this cycle 4-5 times a night, with each cycle lasting about 90-110 minutes.

References
  1. Silber MH. Staging Sleep. Sleep Medicine Clinics. 2012 Sep;7(3):487-496.
Full Transcript
1000/1000
Hot Most Recent
©Text is available under the terms and conditions of the Creative Commons-Attribution ShareAlike (CC BY-SA) license; additional terms may apply. By using this site, you agree to the Terms and Conditions and Privacy Policy.

Confirm

Are you sure to Delete?
Yes No
Cite
If you have any further questions, please contact Encyclopedia Editorial Office.
Challenged, N. 2-Minute Neuroscience: Stages of Sleep. Encyclopedia. Available online: https://encyclopedia.pub/video/video_detail/1152 (accessed on 30 June 2024).
Challenged N. 2-Minute Neuroscience: Stages of Sleep. Encyclopedia. Available at: https://encyclopedia.pub/video/video_detail/1152. Accessed June 30, 2024.
Challenged, Neuroscientifically. "2-Minute Neuroscience: Stages of Sleep" Encyclopedia, https://encyclopedia.pub/video/video_detail/1152 (accessed June 30, 2024).
Challenged, N. (2024, April 03). 2-Minute Neuroscience: Stages of Sleep. In Encyclopedia. https://encyclopedia.pub/video/video_detail/1152
Challenged, Neuroscientifically. "2-Minute Neuroscience: Stages of Sleep." Encyclopedia. Web. 03 April, 2024.
Video Production Service
Feedback