Exercise frequently alters the metabolic processes of oxidative metabolism in athletes, including exposure to extreme reactive oxygen species impairing exercise performance. Therefore, both researchers and athletes have been consistently investigating the possible strategies to improve metabolic adaptations to exercise-induced oxidative stress. N-acetylcysteine (NAC) has been applied as a therapeutic agent in treating many diseases in humans due to its precursory role in the production of hepatic glutathione, a natural antioxidant.
Exercise is defined as a complex challenge for the body’s adaptive mechanism and homeostatic balance . The body responds to exercise-induced oxidative stress by (a) eliminating oxidants through the removal of oxidants or by upregulating antioxidant concentrations; (b) reducing the concentration of oxidants at baseline; (c) increasing muscle regeneration and remodelling capacity in damaged muscles after exercise; and (d) upregulating the anti-oxidant defence system through numerous adaptive transcriptional genes, thus trying to adapt for further challenging oxidative processes . However, the endogenous response to exercise varies according to both the duration and the intensity of the training . While mild to moderate exercise training has extensive effects on the body’s hormetic balance by upregulating exercise-dependent gene regulation and leading to exercise adaptations. Intensified or prolonged exercise training leads to an excessive accumulation of reactive oxygen species (ROS) by exceeding the body’s endogenous antioxidant capacity, thus leading to inflammatory, oxidative, physiological, immunological, and neuroendocrinological disorders . These disorders then lead to a deterioration in sports performance and impair athletic success .
An important aspect of physiological and metabolic adaption to ROS is an increased body tolerance to exercise-induced progressive oxidant accumulation and is known as “hormesis theory” . Hormesis is represented by a J- or bell-shaped curve indicating that too low or excessive ROS accumulation leads to deleterious changes, whereas mild to moderate ROS is essential for metabolic and physiological processes . However, an exercise-induced excessive oxidant accumulation causes both mitochondrial and skeletal oxidative damage by damaging cellular proteins and lipids in mitochondria  and contractile myocytes , and more seriously altering multiple cellular signal cascades related to cellular function, adaptation, and homeostasis . Therefore, it is important to maintain an optimum relationship between the dose of ROS and body response to maintain both mitochondrial and skeletal homeostasis.
As ROS can be a highly compelling factor for sports performance and metabolic regulations , exogenous antioxidant supplementation has been extensively studied to investigate their effectiveness in maintaining redox homeostasis in states of exercise-induced oxidative stress in the athletic population . However, the consequences of antioxidant supplementation against high ROS have yielded controversial results, including altering exercise-induced gene expression resulting in decreased or blunted physiological adaptation . To define an antioxidant supplement as effective, it should lower the exercise-induced oxidative stress by maintaining and promoting the body’s adaptive response to exercise. N-acetylcysteine (NAC) is considered as one of the most promising antioxidant substances compared to other antioxidant supplements such as glutathione, and vitamin E and C . Glutathione (GSH) is one of the most effective endogenous antioxidants that can be synthesized primarily in the liver . In addition, it can be obtained exogenously from diet or supplements . NAC, which is a precursor of glutathione, provides the maintenance of the glutathione synthesis by releasing cysteine, a rate-limiting protein for this reaction . However, although NAC supplementation looks promising in exogenous antioxidants and is, therefore, a common belief among trainers and athletes that it has great performance benefits , the effect of NAC on hormesis appears to be variable regarding literature findings.
N-acetylcysteine (NAC) is a well-known glutathione precursor that has been classified by the Food and Drug Administration (FDA) as an antidote in the treatment of poisoning and as adjuvant therapy for bronchopulmonary disorders . NAC has been used in various preclinical and clinical studies. In recent years, the popularity of NAC has also increased among athletes due to its effective antioxidant properties . NAC contributes to antioxidant defence by directly removing a limited amount of ROS with its sulfhydryl group (-SH), or indirectly by activating the regeneration of glutathione, stimulating the production of hydropersulfides, or regulating cytokine synthesis by inhibiting nuclear factor kappa B (NF-KB) .
Various antioxidant supplements such as vitamin E, C, and α-lipoic acid reduce exercise-induced ROS and muscle fatigue and act as a reactive oxygen scavenger, improving recovery and anti-inflammatory response ; however, they cannot provide cysteine for glutathione replenishment, an important endogenous antioxidant defence. At this point, NAC supplementation provides the solution as a cysteine derivative . NAC supplementation is often preferred over supplementing glutathione itself because of its better bioavailability .
GSH is of great importance for redox homeostasis, due to its direct role as an oxidant scavenger and as a catalyst for several detoxifying cellular enzymes, such as glutathione transferase, glyoxalases 1 and 2, peroxidases, and glutathione S-transferases, serving as a precursor in regulating antioxidant defence in muscle and other tissues . GSH synthesis is modulated by a negative feedback mechanism ; however, the production rate lag behind during conditions of elevated oxidants . Strenuous, prolonged exercise causes a dramatic increase in oxidized glutathione concentrations by 34 to 320% compared to baseline concentrations . NAC supplementation can increase the GSH/oxidized glutathione (GSSG) ratio by providing a cysteine donor for GSH synthesis .
Although numerous NAC studies explain the beneficial effects of NAC on the body antioxidant defence , the exact mechanism remains unclear (Figure 1). Several studies have also suggested that although NAC has not restored the GSH content of the cells, it still provides cryoprotection . For instance, Mihm et al.  has revealed that NF-KB activation may be associated with cellular glutathione concentrations. At this point, NAC supplementation can modulate redox homeostasis by reducing the NF-KB and MAPK-mediated proinflammatory cytokine response during inflammation . Thus, it provides the preservation of GSH availability.
Figure 1. Potential effects of NAC on mito- and sarcohormesis under exercise-induced oxidative stress. The potential effects of NAC supplementation may vary according to the exercise severity. Therefore, NAC supplementation has been studied on certain exercise intensities including muscle-damaging exercise such as eccentric and broken bronco, fatigue inducing exercise, and high-intensity or repated bouts of intermittent exercise. Each exercise intensity is differently colored and shaped to represent changes in metabolic processes. ↑, ↓, and × represent the alterations caused by muscle-damaging exercise (e.g., eccentric, broken bronco). , , and represent the alterations caused by fatigue-inducing exercise (e.g., intense or submaximal prolonged). ↑, ↓, and × represent the alterations caused by high-intensity or repeated bouts of intermittent exercise. For example, NAC supplementation has showed an enhancing effect of NF-KB activity after fatigue-inducing exercise, while reducing plasma NF-KB activation after muscle-damaging exercise. Abbreviations: NAC: N-acetylcysteine; PC: Protein carbonyls; GSH: reduced glutathione; GPX: glutathione peroxidase; SOD: superoxide dismutase; NADPH: Nicotinamide adenine dinucleotide phosphate; CR: Creatine kinase; GSSG: oxidized glutathione; 3MH: 3-methylhistidine; IL-6: Interleukine-6; TGSH: total glutathione; MCP: Monocyte chemotactic protein; PGC-1a: Peroxisome proliferator-activated receptor coactivator-1a, Cys: cysteine, TBARS: Thiobarbituric acid-reactive substances; PSC: peroxyl radical scavenging capacity; mTOR: polyclonal anti-phospho- mammalian target of rapamycin; p38 MAPK: mitogen-activated protein kinase; NF-kB: Nuclear factor-kappa B; TNF-a: tumor necrosis factor-a; CRP: C-reactive protein; TAC: total antioxidant capacity; SOD: Superoxide dismutase; FRAP: ferric reducing ability of plasma; CAT: catalase; HLA: human leukocyte antigen; CD11b:(integrin αM); AMPK:AMP-activated protein kinase; MDA: malondialdehyde; p70S6K: 70 kDa ribosomal protein S6 kinase, PKB: protein kinase B.
Multiple reversible posttranslational modifications occur in cells during redox adaptive processes including S-nitrosylation , covalent attachment of an NO group to a reactive cysteine thiol, S-Glutathionylation , post-translational binding of a glutathione tripeptide to a protein cysteine residue, and disulfide formation. S-nitrosylation and S-glutathionylation play an extensive role in regulating molecular signalling involved in muscle contraction and redox adaptation in skeletal muscle . Additionally, an increase in intracellular NAC triggers the desulfurization of NAC-derived cysteine, leading to the production of hydropersulfides, which are then oxidized to sulfane sulfur species in the mitochondria . These sulfane sulfur species are referred to as orchestra chefs, which modulate the antioxidant and cytoprotective effects of NAC in cells .
It is well documented that mitohormesis may not be sustainable under conditions where the mitochondria are exposed to excessive ROS produced in response to exercise . At this point, the use of exogenous antioxidants begins to be considered. NAC supplementation has extensively studied the effects of NAC on body antioxidant defence in different populations using a variety of doses, periods, duration, and exercise protocols . In this section, we will discuss NAC studies addressing the effects of NAC supplementation on the endogenous antioxidant system and adaptive response.
NAC supplementation was administered to several specific groups of athletes, including cyclists , triathletes , rowers , and volleyball players  to determine their role in redox related changes. Researchers also evaluated the possible effects of NAC on exercise-induced oxidative stress and adaptive mechanisms in healthy untrained men , recreationally trained men , and endurance-trained men . Most studies primarily focused on the effects of NAC supplementation on GSH and GSH-related biomarkers in muscle  and plasma , and total or reduced NAC in muscle  and plasma . However, it is challenging to comment on the relationship between NAC and glutathione availability, as studies differ in dose , exercise type , and training status . It allows us to compare the results the study in the case of studies with similar populations with similar NAC dosage and exercise protocol, thus shedding light on our interpretation. For instance; one study investigating the impact of NAC on fatiguing handgrip exercise in healthy untrained men in a dose-dependent manner reported that while low-dose oral NAC (9 or 18 mg/kg/day) previous day prior to exercise did not affect plasma Cys and GSH levels, high-dose oral NAC (70 or 140 mg/kg/day) increased the Cys/total Cys ratio . In another study planned in a similar design and exercise protocol, a higher NAC dose (150 mg/kg) led to an increase in plasma NAC, Cys levels, and attenuation in GSSG concentration . However, it should be noted that although a higher dose of NAC before fatigue exercise appears to be more effective, its use at a dose higher than 70 mg/kg also triggers gastrointestinal side effects . Additionally, one case report applying a high dose of NAC (75 mg/kg) before a prolonged submaximal exercise reported no impact on GSH concentrations . However, although it did not alter GSH status, it attenuated 3-methyl histidine (3-MH), and oxidative stress in erythrocytes. Since we know that NAC supplementation does not only offer its beneficial effects by raising GSH status , we can interpret the case report as NAC is useful in suppressing oxidative stress after a prolonged submaximal exercise due to its other beneficial impacts on redox status.
Importantly, one study highlighted that body glutathione levels prior to supplementation also had a substantial influence in evaluating the possible effects of NAC after whole-body exercise . Researchers categorized participants according to current glutathione status in erythrocytes as low, moderate and high. Findings revealed that GSH (36%), SOD (37%) GPX (26%), GR (37%), and NADPH (23%) concentrations were increased in the low glutathione group, whereas only a change observed in the moderate GSH group was a decrease in F2-isoprostanes by 14% and no change was recorded in the high GSH group . Thus, it indicates that participants with low GSH get more advantages from NAC supplementation. Additionally, one study also reported that NAC supplementation caused deleterious effects by lowering the GSH/GSSG-ratio . Collectively, although most studies generally resulted in the beneficial effects of NAC on plasma redox parameters, some of them highlighted its detrimental roles on metabolic adaptations . Therefore, we need more clarification on the potential effects of NAC in a whole-metabolic perspective.
Along with the glutathione status, several oxidant- and antioxidant biomarkers were measured to investigate the NAC effects on redox status by administering NAC before, during or after a study exercise protocol [70,93,98]. A study evaluating the effects of NAC pre-supplementation (4 × 200 mg/day for two days and one last dose of 800 mg on test morning) on maximal bicycle exercise in healthy untrained men showed that, although NAC pre-supplementation did not affect blood GSH levels, it led to an increase in peroxyl radical scavenging capacity (PSC) before the exercise, indicating an increase in the endogenous antioxidant capacity regardless of GSH concentrations . Another study on male volleyball athletes revealed that pre-supplementation with NAC (2 × 600 mg/day) for seven days before a physical training session led a significant decrease in protein carbonyl levels . Although post-exercise GPx and SOD levels before NAC supplementation was higher than post-exercise levels after supplementation, total glutathione, reduced glutathione, and ferric reducing ability of plasma (FRAP) level increased after NAC supplementation . These studies indicated that NAC pre-supplementation generally acts to increase endogenous antioxidant capacity, either directly by fighting elevated oxidants and attenuating proinflammatory cytokines, or indirectly by increasing glutathione synthesis or by inhibiting the rise of exercise-induced oxidants. On the other side, NAC supplementation after exercise is also considered to be an effective strategy for modulating hormesis. One study aimed to investigate the possible influence of NAC supplementation immediately after and eight days thereafter a muscle-damaging exercise in healthy trained men . Results revealed that NAC modulated the exercise-induced oxidative alterations by lowering the rise of plasma protein carbonyls (PC), erythrocyte thiobarbituric acid-reactive substances (TBARS), GSSG, and serum total antioxidant capacity (TAC). However, NAC also lowered the exercise-induced increase of total macrophages, including HLA+ and 11B+ macrophages in which are redox-sensitive innate immune macrophages, decreased the increase of neutrophil and leukocyte count, and disturbed the exercise-induced upregulation of B-lymphocytes. Thus, it suggested that NAC blunted the up-regulation of exercise-induced adaptive pathways. Therefore, although post-exercise NAC supplementation was administered to accelerate rapid recovery, its possible side effects on adaptive response should be kept in mind.
NAC supplementation may not alter biomarkers related to mitochondrial biogenesis after acute exercise . One study related to metabolic adaptation showed that supplementing NAC at a dose of 1200 mg for nine days before a fatigue-inducing cycling exercise in well-trained triathletes (1) enhanced plasma total antioxidant capacity; (2) lowered pro-oxidant biomarkers determined by plasma TBARS and urinary F2t isoprostane levels; (3) attenuated inflammation measured by IL-6 and monocyte chemotactic protein 1; and (4) facilitated post-exercise NF-KB activation, thereby up-regulating exercise-induced redox alterations and adaptive process . Collectively, studies on NAC and adaptive response remain controversial and require further investigation.
Combining NAC-supplements with other antioxidants is another interesting issue in regulating body antioxidant defences. Childs et al.  evaluated the supplementation with NAC (12.5 mg/kg) plus vitamin C (Vit C; 10 mg/kg) on an acute muscle injury induced by eccentric exercise in healthy untrained men. Results showed that concentrations of bleomycin detectable iron in serum and lactate dehydrogenase (LDH) and creatine kinase (CK) in plasma increased more in the NAC plus vitamin C supplementation group than in the placebo group. The NAC plus vitamin C group had higher lipid hydroperoxides and 8-Iso-PGF2a levels in plasma two days after exercise. These findings suggest that vitamin C and NAC supplementation triggers exercise-induced oxidative stress and muscle cell damage. This may be due to the fact that excessive intake of exogenous antioxidants may serve as a toxic agent and may even trigger rather than prevent oxidative damage—termed the “antioxidant paradox”. This term implies that although the consumption of dietary antioxidants may provide beneficial effects in combating ROS to alleviate oxidative damage, high-dose antioxidant supplements can have detrimental consequences. One example is that oxidative radical damage may develop in both those who consume less than the recommended amount of vitamin C and those who take excessive vitamin C supplements .
In addition to mitochondria-mediated adaptive changes, many factors such as cytoprotective gene adaptations, mRNA-mediated modulations, insulin sensitivity and glucose uptake into skeletal muscle, K+ regulation, muscle pain and fatigue play unique roles in sarcohormesis against excessive oxidative stress . In this Section, we briefly discuss several factors involved in the regulation of sarcohormesis.
Extreme conditions such as strenuous exercise, eccentric exercise, or injury stimulate intracellular signalling pathways that rapidly alter the redox state by activating NOXs, which causes ROS to increase, and thus myofibers are injured . However, at the same time, anti-inflammatory cytokine performed by neutrophils and endogenous anti-inflammatory enzymes (e.g., xanthine oxidase, glutathione peroxidase and cyclooxygenase-2) activated by injured myofibers generate an anti-inflammatory response to modulate the redox state . The maintenance of sarcohormesis depends on the adaptive ability and availability of cytoprotective signalling factors within the muscles . Situations that endogenous response is not sufficient to maintain sarcohormesis, NAC supplementation may assist these processes. Michailidis et al.  investigated the effects of oral NAC supplementation (20 mg/kg for 8 days after a muscle-damaging exercise) on human skeletal muscle signalling in recreationally trained men. Results presented that NAC supplementation decreased inflammatory biomarkers, including CK, C-reactive protein (CRP), and proinflammatory cytokines, and NF-KB phosphorylation at two days after exercise, and also decreased TNF-a at eight days after exercise. It also attenuated the increase in phosphorylation of mTOR, protein kinase B, p70 ribosomal S6 kinase, ribosomal protein S6, and p38MAPK at two and eight days after exercise. AKt/mTOR signalling cascade is of great importance in regenerating muscle damage after excessive prolonged exercise with Akt/MyoD-mediated muscle cell differentiation and regeneration. NAC supplementation along a eight-day recovery period after muscle-damaging exercise caused an impaired skeletal muscle inflammatory response by mainly attenuating Akt/mTOR phosphorylation, MyoD and p38MAPK phosphorylation and decreasing about 30% in neutrophil count and macrophage infiltration. Thus, indicating although NAC supplementation after muscle-damaging exercise elevated glutathione concentrations but it also blunted redox-dependent signalling pathways, and caused impaired skeletal muscle inflammatory response and capacity. One possible mechanism is that NAC supplementation alters redox-sensitive NF-KB signalling pathway activation by inhibiting exercise-induced mitogen-activated protein kinase p38 (p38 MAPK) , and phosphorylation of JNK . This adaptive signaling agent orchestrates adaptive cellular responses to both intracellular and extracellular stresses in a ROS-dependent manner. In addition to that, one study found that NAC supplementation before and throughout a submaximal cycling exercise inhibited JNK phosphorylation. Therefore, supplementation of NAC after a muscle-damaging exercise or before and through submaximal exercise can be a null strategy that causes harm rather than benefits.
Post-translational redox modifications of cysteine thiols on various proteins, including S-glutathionylation , serve as a critical regulator of numerous redox adaptations and myogenic programming in skeletal muscle. As an important example, GSH plays a fundamental role in modulating the antioxidant defence of myosatellite cells under increased oxidative conditions by scavenging oxidative radicals and up-regulating survival mechanisms . GSH is rapidly depleted under oxidative conditions, thus inducing a reduction of myogenesis by triggering NF-B activation that causes down-regulation of MyoD , a myogenic protein known for its unique role in promoting myoblast proliferation and differentiation. Increased intracellular GSH following NAC supplementation could be an effective strategy to increase skeletal muscle myogenesis and sarcohormesis by regulating MyoD via NF-KB activation.
MyomiRs-mediated modulation is considered as another key factor in maintaining sarcohormesis. Petersen et al.  determined the possible role of NAC infusion on early muscle adaptive response to a submaximal exercise in endurance athletes. Researcher injected NAC to the participants before and throughout the exercise. Findings revealed that an NAC infusion at a large dose suppressed the mRNA expression of MnSOD, but not ERK1/2, or p38 MAPK following exhaustive submaximal exercise, indicating the blunting effect of NAC on skeletal muscle cell gene expression and signalling cascades involved in early adaptations to exercise. Another study by the same research group with the same NAC dose protocol and same exercise type evaluated whether NAC-induced ROS scavenging blunted the elevation in Na+-K+-pump mRNA during submaximal exercise in human muscle . Muscle lysates were used to analyze Na+-K+-pump α (1), α (2), α (3), β (1), β (2), and β (3) mRNA. Results presented that α2 mRNA decreased 0.40-fold in the NAC group. α3, β1, and β2 mRNA were attenuated 2.0 to 3.4 times by exercise, independent of the NAC infusion. Neither exercise nor NAC changed the α1 or β3 mRNA. NAC infusion reduced the increase in Na+-K+ pump α2 mRNA with exercise in the human vastus lateralis muscle, pointing out the perturbative effects of NAC on skeletal muscle gene expression. Thus, NAC supplementation does not appear to be suitable for myomiRs-mediated redox modulation in maintaining sarcohormesis.
The elevation of ROS as a result of a metabolically and physically demanding exercise leads to various changes in ion metabolism, including Ca2+ sensitivity and K+ dysregulation in contractile muscles and other tissues . ROS causes oxidation of the Na+-K+-ATPase α/β subunits, resulting in the loss of K+, which impairs the membrane potential and the ability to contract. NAC is thought to be effective in modulating K+ homeostasis during ROS-mediated degradation . However, NAC studies on K regulations presented equivocal results . One study sought to evaluate the role of NAC on muscle Na+-K+-pump activity during submaximal cycling exercise in endurance-trained men . According to the findings, a rise in plasma K+ during exercise and the Δ K+-to-work ratio at fatigue were decreased by NAC-treatment, indicating that NAC supplementation decreased muscle fatigue by improving K+-regulation, in accordance with a study by Medved et al. . On the contrary, another study on the interaction between NAC supplementation and K+-regulation in plasma during exercise revealed that NAC led to an increase in the K+-to-work ratio, indicating that NAC impaired the K+-regulation during intense, intermittent exercise, thereby declining exercise performance . In addition to that, one study on well-trained cyclists found that NAC supplementation before an repeated intense endurance cycling performance did not affect plasma K+-concentrations . Collectively, further research is urgently needed to clarify the possible contributions of NAC on K+-regulation.
Recent literature discusses the effect of ROS on muscle glucose transport and insulin sensitivity . Antioxidant supplementation can blunt acute exercise-mediated insulin sensitivity by reducing ROS , which is a paramount role for skeletal muscle to modulate the insulin response. NAC studies on insulin sensitivity and skeletal muscle glucose uptake have highlighted that NAC impairs muscle glucose uptake , decreases insulin sensitivity , or has no effect .
During ex vivo studies, contractile muscles are exposed to higher amounts of NAC, thereby inducing its regulatory role by modulating glucose uptake into skeletal muscle ; however, NAC bioavailability is reduced by approximately 90% in human studies compared to ex vivo . Thus, one possible explanation for why NAC does not affect glucose uptake into the contractile muscle is that the increase in cysteine levels with NAC is not so effective at preventing the irregularity caused by ROS in glucose uptake.
Exercise duration and intensity are also of great importance in determining NAC effectiveness on glucose uptake. A study on glucose uptake and NAC supplementation highlighted that the reason why NAC was ineffective in regulating glucose uptake may be because the exercise protocol applied in the study (prolonged-moderate exercise) may not be sufficient to trigger excessive ROS accumulation that induces skeletal muscle redox signalling . Therefore, more studies are needed to investigate the interaction between glucose uptake in skeletal muscle and NAC supplementation during recommended exercise protocol.
Elevated oxidants also cause further damage to the contractile muscles, causing a dramatic increase in muscle fatigue . Several NAC studies have focused on its possible fatigue-eliminating mechanisms during muscle-damaging exercise (e.g., eccentric exercise) . Acute eccentric exercise appears to significantly increase muscle damage, mitochondrial apoptosis markers, apoptotic enzyme activity, and whole blood cell inflammation markers with no change in oxidative stress . In a study by Kerksick et al.  revealed that one eccentric exercise bout resulted in elevated muscle soreness. Researchers also evaluated the effects of pre-exercise NAC (1800 mg) and epigallocatechin gallate (EGCG) (1800 mg) supplementation on an eccentric exercise bout in active, non-resistance trained men. Although there was an increase in muscle soreness at all time points compared to baseline levels in all groups, less soreness levels were found in the EGCG and NAC groups than in the placebo group at 24 h after exercise. Another study determining the role of NAC for 14 days before and seven days after an eccentric exercise reported that a remarkable increase in MDA and carbonyl concentrations was reported on days four and seven after eccentric exercise regardless of NAC supplementation. On day 2 after eccentric exercise, muscle pain and a significant increase in TNF-a were observed in all groups and a decrease in the following days independent of NAC supplementation. Although IL-10 levels increased significantly on day 4 in all groups, only the NAC-supplemented groups maintained high IL-10 levels on day 7 after eccentric exercise. While these studies are promising that administration of NAC supplementation before and/or after eccentric exercise may reduce muscle fatigue, more research is needed to clarify the specific roles of NAC in muscle fatigue and oxidative stress response.
Training frequency is also crucial to the effectiveness of NAC. In a study by Rhodes et al.  evaluated the effectiveness of NAC supplementation on repeated bouts of high-intensity exercise. Results showed that six days of NAC supplementation relieved muscle soreness after a damaging exercise session; however, muscle soreness increased after the second damaging exercise. Additionally, a landmark study by Reid et al.  found that pre-exercise NAC supplementation acts as a selective inhibitor during exercise-induced muscle fatigue by inhibiting muscle fatigue in the tibialis anterior during repetitive, low-frequency electrical stimulation, but not effective in the recovery process after fatigue and during high-frequency electrical stimulation.
Although NAC supplementation appears to be beneficial for relieving muscle fatigue, one study has noted that NAC supplementation leads to increased CK levels in humans . Researchers have claimed that one possible explanation for why plasma CK levels increase after NAC supplementation may be that NAC enables the muscle for more work, thus causing more muscle damage.
The reduction/or suppression of respiratory fatigue is also important in regulating the body hormetic balance . Exercise-induced muscle damage can trigger respiratory failure, causing critical consequences on the respiratory muscles . In this case, keeping peripheral fatigue as close to baseline levels as possible can be potentially advantageous for preventing an unwanted change in respiratory muscles during exercise. Therefore, antioxidant supplements are considered of interest as it is suggested to prevent the increase of peripheral fatigue . In a study investigating the effects of NAC on respiratory muscle fatigue during heavy exercise claimed that there was no difference in terms of maximal inspiratory pressure (PImax) between the supplement and placebo group at rest . During exercise, PImax was 14% lower in the placebo group compared to the supplement group at 25 and 30 min (p < 0.05), suggesting less respiratory muscle fatigue with NAC. NAC could be a beneficial agent for respiratory fatigue; however, it still needs further investigation.
Although considered safe to use as an antioxidant supplement , NAC’s effect on metabolism is still controversial. One of the main differences of NAC studies is that, unlike other antioxidants, it was administered to subjects usually by infusion . According to the 2020 World Anti-Doping Agency Prohibited List , methods of intravenous infusion and/or injection of >100 mL during a 12-h period are prohibited except for those legally applied in relation to hospital treatments, surgical procedures, or clinical diagnostic investigations. Therefore, the use of intravenous NAC in the athletic population is limited. Additionally, studies comparing the effect of an injection and oral supplementation of NAC on inflammation have revealed that although the injection has higher bioavailability, oral supplementation is highly recommended due to the side effects of the injection, including vomiting, headache, difficulty breathing, nausea, and heart and circulatory problems . Oral NAC supplementation can also cause side effects such as nausea, vomiting, and diarrhoea, but these side effects are attenuated by interfering with dosage and timing. It has been observed that by dividing the daily dose of NAC into 2–4, the side effects of the supplement are reduced while creating a similar antioxidant response .
Another critical factor in NAC supplementation is its possible detrimental effect on redox-mediated adaptive signalling. Some studies hypothesize that NAC supplementation can support the body’s antioxidant defences without blunting the endogenous redox-mediated transcription pathways . However, Michailidis et al.  rejected this hypothesis, revealing that NAC supplementation could inhibit the adaptive response in human skeletal muscle. Another study reported that while endurance exercise enhanced MnSOD gene expression, where an NAC infusion completely blocked the exercise-induced increase in mRNA expression of MnSOD in skeletal muscle . To describe NAC supplementation as an effective antioxidant supplement for athletes, it should provide advantages for combating excessive ROS accumulation and at the same time not cause a blockage for exercise-induced nuclear and cytosolic adaptations. With this perspective, it still needs further investigation.
Dietary intake may also alter the effect of NAC on metabolism. For example, it is well documented that reduced thiols interact directly with nitric oxide , and S-Nitrosothiols are classified as a class of signalling molecules with several unique roles in intracellular signalling cascades, neurotransmission, and antimicrobial defence . Therefore, combining NAC supplements with dietary nitrates may provide additional benefits by altering each other’s bioavailability. However, it should be kept in mind that these two components can blunt each other’s activities. Therefore, due to the lack of studies on this topic, we still cannot give a definitive recommendation on the beneficial effect of taking it together. Therefore, human studies are needed to elucidate the precise relationship between NAC and dietary intake.
Co-supplementation with NAC also matters for NAC metabolism. It is suggested that antioxidants rich in polyphenols may create a greater ergogenic effect on redox homeostasis if co-supplemented with NAC . The possible mechanism is the effects of NAC on scavenging oxidants that rapidly degrades NO, or providing its sulfhydryl group to form an S-Nitrosothiols. However, there is limited research investigating these possible mechanisms in athletes. One study investigating the influence of multi-day pomegranate extract co-supplemented with NAC in male cyclists rejected the study hypothesis that it originally suggested, suggesting that co-supplementation may impair exercise performance by enhancing the formation of SNO, thus reducing NO bioavailability . Further studies are needed to be elucidated the exact influence of possible interactions.
Additionally, it is known that low protein intake or hunger/restrictive eating leads to a decrease in glutathione intake and therefore, can cause a decrease in erythrocyte glutathione levels . Most of the NAC studies collected diet records to minimize confounding factors and standardize diet consumption and collect data at overnight fast in order to avoid the effect of diet on redox status. However, previous dietary glutathione intake should be monitored during NAC studies to account for its effect on blood glutathione levels.
The effects of NAC may alter according to the body’s current thiol status. Many antioxidant supplements are only effective on athletes who lack the antioxidant applied in their bodies. This claim has been proven by studies on vitamin C and glutathione . For this reason, it is recommended that body thiol status should be measured before NAC supplementation.
Conflicts between NAC studies may also arise due to differences in the study protocol, including the type/dose/duration of the NAC supplement, training time/protocol, examining different samples (e.g., muscle lysates vs. blood), and training status. For instance, a study investigated exercise-dependent redox alterations in plasma and muscle lysates during three different exercise intensities including sprint-interval exercise (SIE), high-intensity interval exercise (HIIE), and continuous moderate-intensity exercise (CMIE). Findings revealed that biomarkers associated with plasma redox do not adequately reflect the skeletal muscle redox-sensitive protein signalling that regulates exercise-induced adaptations . It should be considered when interpreting the study findings.
As it is known that several NAC studies have been done on animals , interpretation of the results of the studies to humans can also be difficult due to differences between species. Therefore, inter-species differences in the process of adaptation and genetic predisposition should be kept in mind during interpretation.
Applied NAC dose may change its efficiency on redox status and sports performance . Multiple NAC doses are preferred in NAC studies. A new meta-analysis on NAC supplementation and sports performance reported that the dose of NAC supplements ranged from 1200 mg to 20 g/day in an experimental setting . The researchers also stressed that the side effects of NAC supplementation remain unclear. Another study comparing dose-response interactions in terms of side effects, Ferreira et al.  found that a daily dose of 70 mg/kg NAC caused no side effects. As we know that high doses of NAC supplements can turn into pro-oxidants like other antioxidants, leading to impairment of adaptive cytoprotective responses, it is noteworthy that NAC dose should be carefully arranged to eliminate its side effects on the whole metabolism.