2.2.1. Dietary Patterns
According to the International Agency for Research on Cancer Group, red meat and processed meat were classified as probably carcinogenic to humans (Group 2A) and carcinogenic to humans (Group 1), respectively. Red meat is defined as the meat derived from the muscle of farm animals (e.g., beef, lamb, game and pork). Processed meat refers to the meat that has been preserved by curing, salting, smoking or adding chemical preservatives in order to improve favor or extend the shelf life. Studies have shown that regular consumption of red and processed meat is an important risk factor for the development of colorectal cancer
[14][35]. It is estimated that the risk of CRC may increase by about 17% for every 100 grams portion of red meat and by approximately 18% for every 50 grams of processed meat eaten daily
[36][37][38]. The exact mechanism by which consumption of red and processed meat may contribute to the development of colorectal cancer is still under investigation. Several factors that are believed to influence the occurrence of cancer are heterocyclic amines (HACs), polycyclic aromatic hydrocarbons (PAHs) and N-nitroso compounds (NOCs)—harmful substances that may be produced during high-temperature or open-fire cooking of meat (e.g., pan-frying, grilling and roasting). HACs are formed during the specific reaction of free amino acids, carbohydrates and creatinine or creatine (substances found in muscle). PAHs, in turn, are formed when fat and juice from meat come into contact with open flames. The smoke that contains PAHs attaches to the surface of the cooked meat. HACs and PAHs are considered genotoxic substances that have the potential to cause point mutations (deletions, insertions and substitutions) and, in consequence, initiate the process of carcinogenesis. Similarly, NOCs (nitrosamine and nitrosamide) are potent carcinogenic agents that can react with DNA. These substances are synthesized from amines or amides and oxides of nitrogen (nitrites or nitrates, i.e., substances used as a food additive to inhibit the growth of bacteria and gives the meat the desirable cured) during high-heat cooking of processed meat
[39][40]. The other factor that is believed to contribute to the malignant transformation of colon cells is heme, an iron-containing porphyrin presents in large amounts in red meat. It was demonstrated that heme increases oxidative stress and induce lipid peroxidation of intestinal cells. Reactive oxygen species contribute to DNA damage and gene mutations. Reactive lipid peroxides, in turn, exert a cytotoxic effect on epithelial cells. The damage of the cell surface results in hyperproliferation of the cells and leads to epithelial hyperplasia, which may evolve to dysplasia and cancer. In addition, heme irons stimulate the endogenous formation of the above-mentioned NOCs and induce alternation in the gut microbiota leading to a state of dysbiosis
[5][35][38]. It should be also emphasized that consumption of high-fat red and processed meat contributes to obesity, insulin resistance and an increase of bile acid secretion, which acts as an aggressive surfactant for the mucosa and increase the risk of developing colorectal cancer.
It was shown that the high consumption of dietary fiber could reduce the risk of colorectal cancer development by up to 50%
[8]. However, currently available results of epidemiologic studies not unequivocally support the protective effects of fiber against CRC and the precise mechanism of anticancer fiber action has not been clearly established. The potential mechanism of the protective effect of fiber consumption on CRC development includes: (i) reduction of transit time for stool throughout the colon and, in consequence, reduction of contact between potential carcinogenic substances and colonic epithelium, (ii) increase in the amount of water in fecal content and thus dilution of carcinogens and procarcinogens present in fecal, (iii) binding sterols and bile acids metabolites, which may be implicated in carcinogenesis, and (iv) stimulation the growth of beneficial gut microbiota, which, in turn, ferment fiber and produce short-chain fatty acids—substances suggested to exert tumor-suppressive effects. Therefore, dietary guidelines recommend people consume at least 20–30 g of fiber per day
[5][10][11][35]. Naturally great sources of fiber are fruits and vegetables. In addition to fiber intake, consumption of fruits and vegetables provides a large number of bioactive compounds, such as vitamins, minerals, folate, plant sterols and protease inhibitors. Many of these compounds exhibit potent antioxidant and anti-inflammatory properties, which could inhibit DNA and cellular damage. The results from several studies demonstrated that a high intake of fruits and vegetables may be linked with a lower CRC risk development
[11][18][35].
According to the World Cancer Research Fund/American Institute for Cancer Research
[35], the high consumption of dairy products (in particular milk) is probably inversely associated with the risk of developing colorectal cancer. The suggested protective effect of dairy products has been largely attributed to their content of calcium. It was demonstrated that calcium binds secondary bile acids and fatty acids diminishing their ability to modify intestinal mucosa and, in consequence, limiting their carcinogenic potential. Moreover, calcium was found to inhibit proliferation and to induce apoptosis of tumor cells and reduce distinct patterns of mutation in proto-oncogene KRAS
[5][35][41]. In addition to calcium, the other milk component, i.e., vitamin D is also suggested to play a beneficial role against CRC development. The roles of vitamin D and calcium are closely related since the primary function of vitamin D is the maintenance of calcium homeostasis by enhancing its intestinal absorption. It is hypothesized that the anticancer effect of vitamin D may be a result of the increased level of serum calcium concentration. It should be emphasized, however, that vitamin D exerts many other physiological functions that may play an important part in cancer control. The results of the studies showed that vitamin D alters the expression of a variety of genes involved in the regulation of growth, proliferation, differentiation and apoptosis of epithelial cells. Moreover, it exhibits anti-inflammatory action, improved immune function and inhibits angiogenesis
[42][43]. Due to the fact that the major source of vitamin D for humans is skin exposure to sunlight, there are some studies to determine if the distribution of colorectal cancer incidence depends on amounts of natural light. It was demonstrated the colorectal cancer mortality rates were higher in the northern regions of the United States and Europe. It is assumed that people who live at higher latitudes are exposed to less amount of solar ultraviolet-B dose, synthesize less vitamin D and therefore have a higher risk of developing and die from colorectal cancer
[42]. On the other hand, the results of the study performed in Norway showed that there is no significant north–south gradient for the death rate for colon cancer. However, the survival rate of colon cancer depended on the season of diagnosis and was the lowest in the cancers diagnosed in the autumn. Recent meta-analyses of prospective cohorts demonstrated that, regardless of geographic location, higher serum vitamin D level was related to a statistically significant, substantially lower colorectal cancer risk in women and non-statistically significant lower risk in men
[44]. According to World Cancer Research Fund/American Institute for Cancer Research
[35], the evidence for vitamin D was limited and there is a need to perform research assessing the anticancer activity of vitamin D.