Nutrition, Cognition and Aging: Comparison
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Please note this is a comparison between Version 2 by Conner Chen and Version 1 by Suk-yu Yau.

Consuming a balanced, nutritious diet is important for maintaining health, especially as individuals age. Several studies suggest that consuming a diet rich in antioxidants and anti-inflammatory components such as those found in fruits, nuts, vegetables, and fish may reduce age-related cognitive decline and the risk of developing various neurodegenerative diseases.

  • aging
  • cognition
  • macronutrients
  • nutrition
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