Owing to work intensification and an accelerated pace of life, individuals in many western countries are often overactivated and find it difficult to switch off. However, recovery from physiological and mental activation is critical to prevent stress symptoms, and maintain one’s physiological and mental well-being. Extensive research evidence indicates that Qigong, a traditional Chinese movement practice for promoting health, provides an effective means to recover from work and off-work demands. The main objective of this entry is to explain Qigong and its core components, and show how Qigong can impact practitioners' fysical and mental health.