Although gender roles no longer clearly define who is responsible for home care and who is responsible for job duties, some research shows that the conflict between family and work life appears to be a greater problem for women than for men. For women, the relationships between career opportunities and work–life balance and between career opportunities and the perception of general health have significantly lower values compared to results from the group of men, while the perception of work–life balance affects well-being more significantly when compared to the male counterpart.
Work–life balance occurs when the time spent on the job role does not limit the time dedicated to personal life (for example, engaging in leisure or family activities). It is an important antecedent of job and life satisfaction and a critical job resource that makes work demands be experienced more positively, for example, by creating a work–family climate where workers feel they do not have to sacrifice effectiveness in their family role to perform their jobs [1]. In fact, work–family balance is presumably composed of three elements: (a) time balance, consisting in dedicating an equal amount of time to both work and family roles; (b) involvement balance, consisting in dedicating an equal amount of psychological involvement in the said roles; (c) satisfaction balance, consisting in being equally satisfied in both work and family roles [2]. The emphasis on equity included multiple times in this definition, however, has been questioned. Work–life balance may largely depend on how this balance is perceived. For example, it is possible to work long hours and still not perceive any negative consequences from the inequality between working hours and time left for non-working activities [3]. Either way, the satisfaction with the balance between work and personal life can be influenced not only by individual perceptions, but also by other job characteristics such as organizational culture, significance of the work, and the presence of work–life initiatives [4].
Traditionally, men and women have occupied different social roles, in terms of the amount of time spent on work and family duties; stereotypically, men work full-time outside their homes, while women take care of domestic and family duties. Gender-based role divisions are actually part of the collective culture [12]. Females are associated with caring, listening, and kindness skills, while males are associated with authority, aggression, domination, and autonomy [13]. Consequently, although these clearly differentiated roles may be now anachronistic, the likelihood that family responsibilities still pertain to the charge of women remains high [14]. Studies have found that women tend to spend more hours on family activities than men, but that the hours spent on work activities were the same for men and women [9][15][9,15].
The evidence for gender differences in work–life balance is mixed. According to some studies that have examined both Western and Eastern cultures (Australia, New Zealand, the USA, and East Europe), there is no evidence of real or significant gender differences [16][17][18][19][20][21,22,23,24,25]. According to these studies, the experience of work–life balance is related to job and life satisfaction equally in both men and women. On the contrary, according to other cross-cultural studies, the effect of gender remains significant, with men reporting higher levels of work–life balance than women [21][26], and women experiencing higher levels of conflict between work and family life [10][22][23][24][10,27,28,29]. Women report significant difficulties in balancing their work and family life due to the lack of sufficient time, support from their husbands, and cultural norms and gender biases in the workplace [25][30]. Work–life balance issues can also affect women’s health, causing stress, depression, headache, muscle tension, and weight gain [26][17], and can become a barrier to their career advancement compared to their male counterparts.
The female sample showed lower scores both in the perception of work–life balance and in the perception of career opportunities. Furthermore, the relationship between career opportunities and the perception of well‐being was significantly weaker compared to the male sample. On the contrary, the link between work–life balance and the perception of well‐being appears to be stronger among women than among men. It can be deduced that both variables seem to be equally influential on menʹs perception of general health, but that among women, work–life balance seems to have a greater weight, also considering the perception of fewer career opportunities.
Differences in terms of perception of their own career opportunities would lead one to think that women are inclined to foresee fewer career opportunities for themselves than their male counterparts. Furthermore, the greater significance of work–life balance in generating well-being for women may justify the interest of researchers and organizations in studying what the ideal work–life balance consists of and what employers can do to ensure that women reach better levels of well-being. Additionally, the results show that achieving an adequate balance between private and working life can be closely linked to career opportunities. On the one hand, it could enable women to accept career advancements without these having an impact on their free time. On the other hand, women with better psychophysical conditions, as a consequence of a good work–life balance, may also be better and more empowered workers, who would therefore tend to be promoted.
Considering goal number 5 of the Sustainable Development Goals [36], these results lay the foundations for an in-depth study of gender equity in the workplace. In many countries around the world, domestic and care work excludes women from the workforce [36]. In order to ensure equal opportunities and the full participation of women at all levels of work, it is perhaps neither useful nor sustainable to cancel these duties. Instead, it is necessary to recognize and value family duties through the promotion of shared responsibility within the family—as appropriate and based on national culture—and the provision of adequate social protection policies, infrastructure, public services, and organizational policies aimed at protecting the work–life balance of all employees.
The female sample showed lower scores both in the perception of work–life balance and in the perception of career opportunities. Furthermore, the relationship between career opportunities and the perception of well‐being was significantly weaker compared to the male sample. On the contrary, the link between work–life balance and the perception of well‐being appears to be stronger among women than among men. We can deduce that both variables seem to be equally influential on menʹs perception of general health, but that among women, work–life balance seems to have a greater weight, also considering the perception of fewer career opportunities.