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Plant-based Diets: Comparison
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Please note this is a comparison between Version 2 by Conner Chen and Version 1 by Andrea Deledda.

Dietary patterns based on the regular consumption of fruits and vegetables have been licensed by various national nutritional guidelines in many countries for their health-promoting effects. Such patterns, indeed, result in being rich in specific components, such as fiber, minerals, vitamins and antioxidants, whose beneficial effects on human health have been widely reported. 

  • inflammation
  • obesity
  • gut microbiota
  • antioxidants
  • ageing
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